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Phone
0406 981 914

Email
admin@tonedpilates.com.au

Address
89-91 Railway avenue Strathpine (car park and front door)

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May 2023

The Importance of Core Strength in Pilates and Everyday Life

Posted By ,
30/05/2023 14:02 PM
The Key to Unlocking Your Potential: Core Strength Core strength in Pilates: What You Need to Know The basis for all movement is core strength. To provide stability, balance, and power, the...

What Equipment is used in Pilates?

Posted By ,
08/05/2023 09:00 AM
The Popularity of Pilates & Pilates Equipment Pilates gained a massive following as more people become aware of its many advantages despite the fact that it has been around for almost a...

How Many Times a Week Should You Do Pilates for Great Results?

Posted By charleen Eddy ,
02/05/2023 11:00 AM
Pilates 3 times a week for best results How Many Times a Week Should You Do Pilates for Great Results? If you're looking to improve your balance, strengthen your core, and increase your overall...