FAQ

What facilities do you offer? 

Drinking fountain, change rooms, showers, complimentary towels hairdryer, and hair straighter.

What do I wear?

Gym tights, leggings or shorts, a comfortable t-shirt, or singlet.  Socks are a must in Reformer 

What do I need to bring?

To a Reformer class you will need Socks a Towel and water 

To a weights class you will need shoes a Towel and water 

To a Zumba class you will need shoes a Towel and Water

To a Boxing class you will need inners a towel and water 

How long are the classes?

All classes are 45min except Yoga which is 1hr to 90min

I’m unfit. Can I still join?

Yes, all fitness levels are welcome as you work with different spring levels resting when you need to

How long does it take to see results?

The time it takes to see results varies from person to person. Some individuals may notice improvements in strength and flexibility after just a few sessions, while others may take longer. Consistent practice and proper form contribute to positive outcomes.

How often should I do Pilates?

The frequency of Pilates sessions depends on your fitness goals and schedule. Most people benefit from doing Pilates several times a week, while others may find once a week is all they can fit in. Consistency is key to seeing results.

What's the difference between mat Pilates and equipment-based Pilates?

Mat Pilates is performed on the floor using body weight for resistance, while equipment-based Pilates involves the use of machines such as reformers, chairs, and barrels to add resistance and support. Both types offer unique benefits, and some classes may incorporate a combination of both.

Can I do Pilates if I have injuries or health concerns?

Yes, but It's crucial to inform your instructor about any injuries or health concerns before the class. Many Pilates exercises can be modified to accommodate various conditions, but your instructor needs to be aware to provide appropriate modifications. Reformer Pilates is great for injuries. 

How early should I arrive?

Arriving with enough time to have a chat with the instructor to go over any concerns or injuries and get familiar with the Reformer. The instructor will also show you around, so arriving 5-10 minutes before your class starts is a good idea.

Will I feel sore afterward?

It's common to feel some muscle soreness, especially after your first few sessions. This is a sign that your muscles are being challenged and are adapting to the new exercises. The soreness should subside as your body becomes more accustomed to the movements.

What is the class structure like?

Pilates classes typically involve a series of controlled movements focusing on core strength, flexibility, and overall body awareness. The class may use various equipment such as Balls, mats, circles, and small weights. The structure can vary, but classes often include a warm-up, a series of exercises, abs, legs, and upper body work followed by a cool-down stretch.

Is Reformer Pilates the same as Yoga?

Reformer and yoga are both popular forms of exercise, but they differ in their approaches, principles, and equipment used. Here are some key differences between Reformer and yoga:

1. Exercise Methodology:

   • Reformer: Reformer is a form of Pilates, a low-impact exercise method that focuses on building strength, flexibility, and overall body awareness. The Reformer itself is a piece of equipment with a sliding carriage, springs, and various attachments that allow for a wide range of resistance-based exercises.
   • Yoga: Yoga is a holistic practice that combines physical postures (asanas), breath control (pranayama), meditation, and ethical principles. It aims to promote physical strength, flexibility, mental clarity, and spiritual well-being.

2. Equipment:

   • Reformer: The Reformer is a specialised piece of equipment used in Pilates. It consists of a sliding carriage attached to springs, which provide resistance. you can perform a variety of exercises lying down, sitting, or standing on the Reformer, using straps and pulleys for added resistance.
   • Yoga: Yoga typically uses minimal equipment. A yoga mat is commonly used to provide a stable surface for asanas, and some styles of yoga may incorporate props like blocks, straps, and bolsters to aid in achieving proper alignment.

3. Focus:

   • Reformer: Pilates on the Reformer places a significant emphasis on core strength, stability, and controlled movements. It targets specific muscle groups and often incorporates flowing sequences.
   • Yoga: Yoga has a broader focus that extends beyond physical fitness. It emphasizes the integration of mind, body, and spirit. In addition to physical postures, yoga incorporates breath awareness, meditation, and a focus on mindfulness.

4. Movement Style:

   • Reformer: Pilates on the Reformer involves controlled, precise movements. The exercises are designed to engage specific muscles while maintaining proper alignment and control throughout the entire range of motion.
   • Yoga: Yoga incorporates a variety of movement styles, ranging from slow and gentle to dynamic and flowing. Yoga poses can be static or involve a sequence of movements, and the emphasis is often on breath awareness and mindful movement.

5. Philosophy:

   • Reformer: Pilates, including Reformer exercises, was developed by Joseph Pilates and focuses on building a strong, balanced body through controlled movements and breath.
   • Yoga: Yoga has diverse roots and philosophies, with various styles emphasizing different aspects such as physical fitness, spiritual growth, or a combination of both. It has a rich history and cultural context that extends beyond the physical practice.

In summary, while both Reformer and yoga contribute to physical fitness and well-being, they have distinct approaches, equipment, and philosophies. Reformer is a specific type of Pilates, often using a machine for resistance, while yoga is a holistic practice that encompasses a wide range of physical and mental disciplines.

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Check out Yoga V's Pilates which one is better here