Contact Us

Phone
0406 981 914

Email
admin@tonedpilates.com.au

Address
89-91 Railway avenue Strathpine (car park and front door)

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November 2023

Reformer Pilates vs. Weight Training: Which is the Better Fit for Your Fitness Goals?

Posted By Charleen,
28/11/2023 12:00 PM
Reformer Pilates vs. Weight Training: Which is the Better Fit for Your Fitness Goals? Looking to revamp your fitness routine but not sure whether to jump on the Pilates or weight training bandwagon?...

Perimenopause Weight Gain

Posted By Charleen,
14/11/2023 15:00 PM
Perimenopause Weight Gain Empowering Women: How Pilates Can Support Weight gain and promote weight loss During menopausal transition Perimenopause, often referred to as the transitional phase leading...