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0406 981 914

Email
admin@tonedpilates.com.au

Address
89-91 Railway avenue Strathpine (car park and front door)

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2023

Reformer Pilates vs. Weight Training: Which is the Better Fit for Your Fitness Goals?

Posted By Charleen,
28/11/2023 12:00 PM
Reformer Pilates vs. Weight Training: Which is the Better Fit for Your Fitness Goals? Looking to revamp your fitness routine but not sure whether to jump on the Pilates or weight training bandwagon?...

Perimenopause Weight Gain

Posted By Charleen,
14/11/2023 15:00 PM
Perimenopause Weight Gain Empowering Women: How Pilates Can Support Weight gain and promote weight loss During menopausal transition Perimenopause, often referred to as the transitional phase leading...

The 30-day Pilates Challenge

Posted By Charleen Eddy,
24/07/2023 15:00 PM
30-day Pilates Challenge The 30-day Pilates challenge Are you ready to embark on a journey that will reshape your entire body, boost your physical strength, and enhance your mental clarity? Look no fu...

The Importance of Core Strength in Pilates and Everyday Life

Posted By ,
30/05/2023 14:02 PM
The Key to Unlocking Your Potential: Core Strength Core strength in Pilates: What You Need to Know The basis for all movement is core strength. To provide stability, balance, and power, the...

What Equipment is used in Pilates?

Posted By ,
08/05/2023 09:00 AM
The Popularity of Pilates & Pilates Equipment Pilates gained a massive following as more people become aware of its many advantages despite the fact that it has been around for almost a...

How Many Times a Week Should You Do Pilates for Great Results?

Posted By charleen Eddy ,
02/05/2023 11:00 AM
Pilates 3 times a week for best results How Many Times a Week Should You Do Pilates for Great Results? If you're looking to improve your balance, strengthen your core, and increase your overall...

Reformer for Beginners

Posted By charleen,
24/04/2023 12:27 PM
Pilates Reformer Beginners If you are a beginner in Pilates exercises, there is no need to worry a,s Pilates Reformer is suitable for everybody! Any age and all kinds of injuries, back pain, joint...

How Many Calories Does Pilates Burn

Posted By Charleen,
18/04/2023 12:00 PM
  How many calories burned in Pilates workout? Can You Lose Weight with Pilates? Have you ever heard people talking about how great Pilates is for losing weight but weren’t sure if it was true...

Advantages of Pilates

Posted By charleen Eddy,
16/03/2023 17:44 PM
Advantages of Pilates 20 reasons you should be doing Pilates for a healthy mind and body! Core Strength Pilates exercises will improve your core strength. Learning how to activate your core...

What is a Pilates Sitting Box

Posted By Charleen Eddy,
14/03/2023 13:18 PM
  What is a Pilates sitting box? | Toned Pilates Strathpine Unfamiliar with the sitting box? Learn more about this versatile piece of equipment and how it can help you get the most out of your...