Reformer Pilates is a fitness game changer.

Not only does this complete body workout ignite every muscle in your body – it can literally change your body shape in less than a few weeks. If you want to tone, improve posture, strengthen core muscles, and increase strength and flexibility, Reformer Pilates provides amazing health benefits for all fitness levels. Unlike some workouts that isolate specific muscle groups, Pilates focuses on the integration of the entire body. Movements are designed to promote balance and coordination, ensuring that no muscle group is overworked or neglected. This holistic approach contributes to functional fitness, translating into improved performance in daily activities.  Pilates places a strong emphasis on core strength, going beyond traditional abdominal exercises. The unique movements engage the deep muscles of the core, promoting stability and improving posture. A strong core is not only aesthetically pleasing but also forms the foundation for overall strength and balance. Pilates is widely recognised for its rehabilitative benefits. Many physical therapists incorporate Pilates into rehabilitation programs due to its low-impact nature and focus on controlled movements. Moreover, practicing Pilates can help prevent future injuries by strengthening muscles and improving joint stability. Pilates is not a quick fix; it's a sustainable lifestyle. The principles learned on the mat or Reformer can be applied to daily life, promoting mindful movement and a commitment to lifelong well-being.

Let’s look at the top 6 reasons why you should give Reformer Pilates a go. 

 

Total Body Workout

There are very few exercises that compare to the immense benefits of a Reformer Pilates workout. During the course of a class, you will be instructed to follow individual movements that target specific muscle groups. Whether beginner, intermediate or advanced, the springs on the bed can be adjusted to suit your fitness level to ensure a more comfortable workout.

You will find every single muscle is activated during a Pilate’s class - delivering a complete body workout that strengthens muscles, lengthens the body and improves overall balance.  Pilates is renowned for its transformative effects on core strength, and is a powerful remedy for back pain and a key contributor to postural correction. At the heart of Pilates lies a focus on engaging the deep muscles of the core, including the abdominals, obliques, and pelvic floor. Through a series of controlled and intentional movements, Pilates systematically strengthens the core muscles, fostering stability and support for the spine. This enhanced core strength serves as a natural remedy for back pain by alleviating stress on the lower back and promoting proper alignment. Furthermore, as individuals develop a robust core through Pilates, they experience a significant improvement in posture. The discipline encourages a mindful awareness of body alignment, reinforcing the muscles responsible for maintaining an upright stance. By addressing the root causes of back pain and postural misalignment, Pilates not only provides relief but also empowers individuals to cultivate a strong and well-aligned foundation for overall health and vitality. The core is known as the powerhouse in Pilates, connecting the upper and lower body.

Do you feel a little intimidated getting on to a reformer bed? You really don’t need to be. Yes, using the machine takes a bit of skill and practice but once you get the hang of it, it doesn’t take long to realise how awesome Pilates really is.

 

Increases Strength & Tones Muscles

Reformer Pilates enables participants to work through a diverse range of exercises to help strengthen and tone lagging muscles. The use of springs and levers on the Reformer bed provides various levels of resistance that is customised to each individual’s level of strength and fitness. The focus is continuously on stretching and lengthening the body while practicing correct breathing techniques. Moving up levels of difficulty at your own pace, Pilates is for everyone, and every exercise can be modified or adjusted to suit 

Once you get the hang of it, it will be hard to go back to doing other workouts. In our humble opinion, we believe Reformer Pilates is one of the best forms of exercise that never fails to deliver on results.

 

Greater Flexibility & Movement

One of the key benefits of Reformer Pilates is the practice of movements that lengthen your body, giving you that ‘feel good’ stretch your body loves. Each movement is precise in its actions, allowing for a slow and steady extension. It also enables your body to reach its full range of movement with minimal strain and risk of injury.

After several Reformer sessions, you will begin to notice increased flexibility, improvement in muscle and joint stiffness, greater range of movement, and disciplined concentration. 

 

Better Posture

One of the key things you will notice with regular Pilate’s classes is improvement in overall balance. This directly correlates to better posture and is a key component to improving your general health and well-being.

Many of the exercises performed on a reformer machine require immense concentration and coordination. When you perform these movements on a regular basis, your body will become accustomed to holding on to certain positions for longer, ultimately giving you better posture and spinal alignment in the long term.

 

Strengthens Core Muscles

By using adjustable springs to create resistance, your body is able to perform challenging low-impact exercises that strengthen core muscle groups. By constantly pushing and pulling during a reformer workout, you are creating the tension your body needs to activate and strengthen core muscles you forgot you had.

From top to toe, there’s nothing that gets missed. From legs, buttocks, arms, and abdomen to your back, the reformer will help you take charge of your body and create focused momentum when performing each exercise.

 

Stress Reduction

During a reformer class, you won’t have much time to sweat the small stuff – figuratively speaking. While performing each movement and practicing good breathing techniques, your stress levels will automatically dissolve, keeping you calm and relaxed.

Just like many other forms of exercise, Reformer Pilates is a great way to wind down after a hard day at work or including it as a morning kickstart. Whichever way you go, it’s a great way to maintain a healthier state of mind and wellbeing.

 

Our Reformer Pilates classes in Strathpine will help keep you in good shape.

Toned Pilates is not your average Pilates Studio. If you’re keen to jump back on the fitness bandwagon and experience the plethora of benefits Pilates has to offer, get in touch with our studio today.  We can’t wait to have you join our classes and experience reformer Pilates classes at your own pace and intervals.

If you are a beginner or want to find out what is involved in a class, check out our blog here

Please call 0406 981 914 or email us at: admin@tonedpilates.com.au to discuss our class schedules or to see where we can accommodate you.